Services
Your personalized path to wellness begins here.
Your health journey
is unique
I don’t believe in quick fixes or one-size-fits-all programs. Every service I offer begins with listening, understanding, and creating a plan that fits your lifestyle. Whether your goal is to gain energy, lose weight, manage stress, or simply feel your best, you’ll find a path here that is tailored to you.
Health Coaching
A 3-month personalized wellness journey designed around your unique needs. Every program starts with the Nutri-Physical™ Health Assessment to identify nutrition, lifestyle, sleep, and stress patterns. From there, we build a customized roadmap blending:
- 🌱 Naturopathy to uncover and address root causes.
- 🥗 Nutrition coaching tailored to your lifestyle.
- 🧘 Qi Gong to restore balance and reduce stress.
- 💊 Science-backed supplementation with NutraMetrix®.
👉 Perfect if you want a complete reset and long-term lifestyle transformation.
Weight-Loss Program
A structured program (4–12 weeks) combining GoTrim™ supplements with coaching support to help you:
- Lose fat while preserving lean muscle.
- Reset your metabolism.
- Build healthy eating and movement habits that last.
👉 Ideal if your main goal is sustainable weight loss with accountability and science on your side.
Wellness Membership
Stay supported year-round with ongoing coaching and seasonal resets. Your membership includes:
- Customized supplement protocols.
- Monthly check-ins to track progress.
- Access to group Qi Gong practice.
- Seasonal lifestyle resets for balance.
👉 Best if you want continuous support, maintenance, and community connection.
Workshops & Retreats
Recharge your body, mind, and spirit with group events (in-person or virtual). Together, we explore:
- Practical tools for stress management.
- Nutrition and supplementation insights.
- Qi Gong and holistic practices.
- Community connection and accountability.
👉 Great if you want to explore my method in a supportive group setting.
Take 60 Seconds to
Unlock a Healthier You
Take this quick quiz to uncover where you stand in nutrition, energy, sleep, and stress — and get personalized tips to start improving today.
